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MessagePosté le: Jeu 29 Sep - 23:23 (2016)    Sujet du message: Issurin Block Periodization Pdf Free Répondre en citant




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YJ: What is the history of the block periodization concept, and how has it evolved into what it is today?. Some of the world recognized coaches and athletes who have used the block periodized plans sent me their positive feedback, and these testimonials are presented in the book.. The swimmers coached by Touretski (i.e. The third type of mesocycle blocks are focused on full recuperation, maximal speed, and event-specific tactics (including all technical demands). He is a lecturer at the Wingate coaching school and Wingate Physical Education College. There is a discussion regarding contradictions of the effect of AT in physiological textbooks vs. The loading microcycle is further differentiated into adjustment, loading and impact based on loading level. Thus, many positions were updated and described more accurately. Said this, the author presents guidelines for structuring microcycle: (1) priority of key workouts, (2) interaction of successive workouts, (3) sharing restoration means, (4) initiating and peaking training workloads and (5) monitoring the training. The major critique of the book is the fuzziness of the terms and purely theoretical examples.

The further specifications, clarifications, and approvals took another 67 years. These innovations were initially concerned with the inability of athletes to take part successfully in many competitions following a traditional periodization plan. Since I work mostly with team athletes, the last example was most interesting too me, especially because it involvs the concept of mini-blocks, that may be used in my particular situation. This is the general concept, which, of course, should be creatively adapted to sport-specific requirements. The chapter finishes with guidelines for structuring an altitude preparation program. The total time span for writing the book was about four years. Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization. So, the anwer depends on the situation you deal with. The basic abilities usually contain general endurance, muscle strength, and basic coordination for certain sports. At the same time, similar renovations were performed in other sports.

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